This is a big, joyous throw-together of delicious ingredients which I break out every summer for lunch boxes. I think I originally had a proper recipe, one which came from a book, but many years have passed and this salad has evolved to suit my tastes and which ingredients I can remember when I hit Sainsburys.
The quantities given here make enough for three lunches. I make the salad in a big bowl then divide it into three separate plastic pots ready to be taken to work. I was a bit worried about the salad going soggy by day three at first. However, I think it actually gets better as the flavours mingle. See what you think.
Ingredients
- 1 tin of borlotti or cannellini beans
- 1 small can (120g) of tuna steak in brine
- Approximately 100gms sun dried tomatoes in olive oil
- Approximately 100gms green or black olives- I’ve found that some supermarkets sell little bags of herby olives with their antipasti- these are perfect
- Approximately 1/3 of a large cucumber cut into small cubes
- Zest and juice of ½ a lemon
- Small bunch of basil finely chopped
- Salt and pepper
- 2tbsp good quality olive oil
Method
- Empty the beans into a sieve over the sink and give them a good rinse. Once they have drained put them into a large mixing bowl with the cucumber.
- Drain the tuna, break it up into small flakes with a fork and add it to the beans.
- Drain the tomatoes of their oil, chop them roughly along with the olives and add to the salad with the basil.
- Grate the lemon zest (use the finest grater blade) over the salad and squeeze over the juice. Add the oil along with a good pinch of salt and pepper and mix well. Serve.
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