Serves 2-3 people
Ingredients (jerk chicken)
- 3 chicken breasts without the skin
- 1tsp ground all spice
- 1tsp dried thyme
- 1tsp cayenne pepper
- 1tsp ground ginger
- 1tsp ground nutmeg
- 1tsp ground cinnamon
- 1 garlic clove peeled
- 2cm piece of fresh root ginger, peeled and roughly chopped
- 1tbsp dark muscavado sugar
- 2tbsp dark run (I used Bacardi because it was all I had lurking in the cupboard and it tasted fine)
- 2tbsp lime juice
- 2tbsp soy sauce
- 60ml cider vinegar
- 2 fresh whole red chillies, stalks removed but seeds left in (you can remove the seeds if you’re chilli-phobic)
- 1 small onion, peeled and quartered
Method
- Preheat the oven to 200 degrees centigrade
- Put all of the ingredients except for the chicken into a food processor and whiz to a paste (you could also use a hand blender for this.)
- Slash the chicken breasts 3-4 times each, about halfway through to let the spice paste penetrate the meat and place them in a small baking dish.
- Pour over the paste and massage in well until the breasts are coated.
- Bake in the oven for approx 40-50 minutes. Use the skewer test to make sure the chicken is cooked.
- While the chicken is cooking make the rice to accompany it….
- 1x 400gm can of black eye beans (if you can’t get those any kind of beans will do)
- 1 small onion peeled and finely chopped
- 1tsbp olive oil
- 1 red chilli de-seeded and finely chopped
- 2 garlic cloves, peeled and finely chopped
- 400gm basmati rice
- 1x 400ml can coconut milk (I used low fat)
- 600ml chicken stock
- 1 tsp chopped fresh thyme leaves
- Pinch of salt
Method
- Drain and rinse the beans in a sieve, then heat a tbsp of olive oil in a deep heavy based saucepan which has a lid.
- Fry the onions in the oil for 3-4 mins over a low heat until softened but not brown, then add the garlic and chilli and fry for another minute.
- Tip in the rice and stir well to coat all the grains in the oil, then add the beans, coconut milk, stock and thyme.
- Bring the mixture to the boil then turn down the heat, clamp on the lid and let it cook gently for approx 15 mins. Give it a little stir every now and again to check that the rice isn’t sticking. It should be ready when the stock is nearly all absorbed and the rice is tender.
- Serve with the chicken immediately.
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